Search Results for: self care

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Mindfulness and Self Improvement

5 Self-Care Steps to Sustain Better Mental Health

Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?

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OpenMindBodySoul.com is about encouraging people to choose themselves. To BE SELFish about their self GROWTH,

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Uplifting wisdom for true Self Care and Self Love​ FREE 5 Day Mind Body Soul

Free Online Workshops

Here are wonderful free online wellness workshops and mind, body and soul classes (delivered through online

Mindfulness and Self Improvement

Are you too generous for your own good?

If you think you need to stop over giving, think again! Simple steps to harness and channel your giving nature instead of criticizing yourself and constantly being disappointed by others

Mindfulness and Self Improvement

What does the Bhagawad Gita say about Manifestation?

I was a natural manifestation master, till what I manifested ultimately caused me emotional turmoil and tears. I then stopped manifesting(or so I thought), again to not so good outcomes. It was when I started manifesting or asking with true surrender that I felt a sigh of relief

Mindfulness and Self Improvement

Mindfulness and Aging: The Importance of Being Present as You Age

As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.

Body

Yoga poses for back pain

Don’t let your back pain stop you from living . Here are 8 easy and effective yoga poses to help with back pain relief. Our all time favorite is the child’s pose – its great to know that it is good for the back.

Meditation & Healing

Mirror Work book by Louise Hay- Review

Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice or Mirror Therapy using this free pdf book by Louise Hay

Healthy Eating

Breakfast foods that increase your metabolism

5 Best Breakfast foodS that kick start your metabolism right from the morning. Learn what is metabolism, why it matters to loose weight and how you can boost your metabolism right from your first meal of the day- breakfast.

Body

7 reasons why Down Dog is the Best Yoga App

Looking for a Yoga app vs a Studio to practice? The ‘Down Dog Yoga app- great yoga anywhere’ is the best yoga app and is much better than streaming Yoga classes or home videos. Read our Review of it here

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