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I started my hunt for a health partner kinda app, I was super skeptical of
Modeled from the work of renowned psychiatrist Milton Erickson, the nine Milton Model language patterns
I was a natural manifestation master, till what I manifested ultimately caused me emotional turmoil and tears. I then stopped manifesting(or so I thought), again to not so good outcomes. It was when I started manifesting or asking with true surrender that I felt a sigh of relief
Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
Curated list of the best healing, positive, inspiring and motivational websites and blogs like Tiny Buddha and Zen Habits. We share websites with free self help techniques, mindfulness, meditation, energy healing, productivity, wellness to mindset shifts and more
As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.
Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.
You don’t need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice
Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?
Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice or Mirror Therapy using this free pdf book by Louise Hay
Want to live to 100? Could the Mediterranean diet be the best diet to live a long and healthy life!?!?!?! Read about the benefits of the Mediterranean diet and food list that make it up.
What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden’s courses, pdf books, daily energy routine and more
Losing yourself during the holiday season? Bogged down with the expectations of people during the holiday season? Read what our Guest writer Michal Zagon-Rogel has to say about this.
The top books in self help and personal development for the complete mind body and soul. Here are the best books on Abundance, Habits, Spirituality, Healthy Eating & Yoga, Mind & Psychology, Mindfulness & Meditation and more.
Do natural deodorants actually work? In the bid to go natural and organic, we explore the different options for natural antiperspirants for men and women. We look at the research from Reviews.com for Crystal deodorants, aluminum free options and more
Feeling lazy to do Yoga? The best yoga quotes to inspire you for your Yoga practice! Find Yoga quotes by BKS Iyenger, Pattabhi Jois, Sharath M. Jois
tRY EASY energy medicine exercises
THAT TAKE JUST A FEW MINUTES