Categories
Mindfulness | Self Improvement

Being happy as an over giver personality

If you think you need to stop over giving, think again! Simple steps to harness and channel your giving nature instead of criticizing yourself and constantly being disappointed by others

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Mindfulness | Self Improvement

Manifestation, Surrender and the Bhagavad Gita

I was a natural manifestation master, till what I manifested ultimately caused me emotional turmoil and tears. I then stopped manifesting(or so I thought), again to not so good outcomes. It was when I started manifesting or asking with true surrender that I felt a sigh of relief

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Editor Picks

Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

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Mindfulness | Self Improvement

10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

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Body | Fitness

Yoga poses for back pain

Don’t let your back pain stop you from living . Here are 8 easy and effective yoga poses to help with back pain relief. Our all time favorite is the child’s pose – its great to know that it is good for the back.

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Meditation | Healing

How to kick start a meditation habit?

You don’t need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice

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Mindfulness | Self Improvement

5 Self-Care Steps to Sustain Better Mental Health

Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?

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Meditation | Healing

Mirror Work book by Louise Hay- Review

Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice or Mirror Therapy using this free pdf book by Louise Hay

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Meditation | Healing

Easy Energy Medicine exercises for everyday issues

What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden’s courses, pdf books, daily energy routine and more

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Mindfulness | Self Improvement

Inspirational and motivational Gift Ideas

Are you looking for gifting ideas during the festive season? But would like to gift something unique, meaningful, motivating and inspiring? We have some ideas to help you in your search.

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Body | Fitness

Best Natural Deodorants that work- Tried and Tested

Do natural deodorants actually work? In the bid to go natural and organic, we explore the different options for natural antiperspirants for men and women. We look at the research from Reviews.com for Crystal deodorants, aluminum free options and more

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Healthy Eating

Breakfast foods that increase your metabolism

5 Best Breakfast foodS that kick start your metabolism right from the morning. Learn what is metabolism, why it matters to loose weight and how you can boost your metabolism right from your first meal of the day- breakfast.

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tRY EASY energy medicine exercises

THAT TAKE JUST A FEW MINUTES