Manifestation, Surrender and the Bhagavad Gita

I was a natural manifestation master, till what I manifested ultimately caused me emotional turmoil and tears. I then stopped manifesting(or so I thought), again to not so good outcomes. It was when I started manifesting or asking with true surrender that I felt a sigh of relief

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Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

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10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

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Yoga poses for back pain

Don’t let your back pain stop you from living . Here are 8 easy and effective yoga poses to help with back pain relief. Our all time favorite is the child’s pose – its great to know that it is good for the back.

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How to kick start a meditation habit?

You don’t need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice

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5 Self-Care Steps to Sustain Better Mental Health

Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?

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Mirror Work book by Louise Hay- Review

Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice or Mirror Therapy using this free pdf book by Louise Hay

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Easy Energy Medicine exercises for everyday issues

What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden’s courses, pdf books, daily energy routine and more

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Green Coconut Water Benefits You Never Knew About

Have you heard about the superfood of fresh green coconut water and yellow coconut water? Read here about coconut water’s many, if not more, benefits than its sibling coconut oil. You can always try pure packaged green coconut water if you cannot get a fresh one.

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