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Sydney, Australian blog about fitness, body issues and wellness from a mind, body and soul perspective
I started my hunt for a health partner kinda app, I was super skeptical of
Want to live to 100? Could the Mediterranean diet be the best diet to live a long and healthy life!?!?!?! Read about the benefits of the Mediterranean diet and food list that make it up.
Do natural deodorants actually work? In the bid to go natural and organic, we explore the different options for natural antiperspirants for men and women. We look at the research from Reviews.com for Crystal deodorants, aluminum free options and more
Feeling lazy to do Yoga? The best yoga quotes to inspire you for your Yoga practice! Find Yoga quotes by BKS Iyenger, Pattabhi Jois, Sharath M. Jois
Two best ways to properly roll your Yoga Mat hygienically- here are two most Clean options. Keep the germs on the floor off the surface of your Yoga Mat using these ways. Also includes a review of the fold and roll Koru mat that we feel is the most hygienic mat around.
Natural, home and herbal remedies for Stomach problems such as stomach upset, stomach pain, nausea, diarrhea, bloating, constipaton. Effective, natural, organic and safe.
tRY EASY energy medicine exercises
THAT TAKE JUST A FEW MINUTES