Categories

Sydney, Australian blog about fitness, body issues and wellness from a mind, body and soul perspective

Body | Fitness

Yoga poses for back pain

Don’t let your back pain stop you from living . Here are 8 easy and effective yoga poses to help with back pain relief. Our all time favorite is the child’s pose – its great to know that it is good for the back.

Read More »
Body | Fitness

Best Natural Deodorants that work- Tried and Tested

Do natural deodorants actually work? In the bid to go natural and organic, we explore the different options for natural antiperspirants for men and women. We look at the research from Reviews.com for Crystal deodorants, aluminum free options and more

Read More »
Body | Fitness

7 reasons why Down Dog is the Best Yoga App

Looking for a Yoga app vs a Studio to practice? The ‘Down Dog Yoga app- great yoga anywhere’ is the best yoga app and is much better than streaming Yoga classes or home videos. Read our Review of it here

Read More »
Body | Fitness

Tai Chi

In my bid to introduce different experiences for the mind, body and soul, I would

Read More »

tRY EASY energy medicine exercises

THAT TAKE JUST A FEW MINUTES