How to kick start a meditation habit?

You don’t need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice

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Mirror Work book by Louise Hay- Review

Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice or Mirror Therapy using this free pdf book by Louise Hay

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Easy Energy Medicine exercises for everyday issues

What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden’s courses, pdf books, daily energy routine and more

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The power of prayer

Prayer can be a powerful spiritual and healing tool that can be used along with meditation, mindfulness and yoga practice. Here is a short post, almost an unstructured poem, about the beauty and power of Prayer.

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Clear negative energy from your home or office

Ever walked into a place – a room, office, home etc – and felt like it just didn’t feel good to be in? The place probably had a lot of negative energy accumulated in it. Learn some cool and even strange ways to get rid of that negativity at OpenMindBodySoul.com

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Which type of Meditation should you do?

Are you wanting to learn how to meditate? Explore the different techniques of meditation and find the one that’s best for you and start reaping the benefits of meditation. Find resources for Transcedental meditation, Zen meditation, breath meditation, Deepak Chopra meditation, Chakra meditation,  Music, Mindfulness and Chanting meditation. Practice meditation for increased emotional and spiritual wellbeing.

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Tai Chi

In my bid to introduce different experiences for the mind, body and soul, I would like showcase Tai Chi. To give you a

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