Modeled from the work of renowned psychiatrist Milton Erickson, the nine Milton Model language patterns carefully craft ambiguity. It coaxes the listener
I was a natural manifestation master, till what I manifested ultimately caused me emotional turmoil and tears. I then stopped manifesting(or so I thought), again to not so good outcomes. It was when I started manifesting or asking with true surrender that I felt a sigh of relief
Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
Curated list of the best healing, positive, inspiring and motivational websites and blogs like Tiny Buddha and Zen Habits. We share websites with free self help techniques, mindfulness, meditation, energy healing, productivity, wellness to mindset shifts and more
As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.
Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.
Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?
Losing yourself during the holiday season? Bogged down with the expectations of people during the holiday season? Read what our Guest writer Michal Zagon-Rogel has to say about this.
The top books in self help and personal development for the complete mind body and soul. Here are the best books on Abundance, Habits, Spirituality, Healthy Eating & Yoga, Mind & Psychology, Mindfulness & Meditation and more.
Here is our Mindfulness 101. Learn about what is Mindfulness, various Mindfulness Exercises for adults and benefits of (did we say fun?) Mindful meditation techniques such as traffic, tea, phone mindfulness meditation and more.
Take out some time for yourself from your hectic schedule and attend the self-improvement and self-growth courses at Udemy like Yoga and Pema Chodron.
Our take on the Law of Attraction that says ‘Ask and it is given’. The lessons that you can learn from it.