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Mindfulness, Self Improvement and Self growth blog in Sydney, Australia

Mindfulness | Self Improvement

Being happy as an over giver personality

If you think you need to stop over giving, think again! Simple steps to harness and channel your giving nature instead of criticizing yourself and constantly being disappointed by others

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Mindfulness | Self Improvement

Manifestation, Surrender and the Bhagavad Gita

I was a natural manifestation master, till what I manifested ultimately caused me emotional turmoil and tears. I then stopped manifesting(or so I thought), again to not so good outcomes. It was when I started manifesting or asking with true surrender that I felt a sigh of relief

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Editor Picks

Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

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Mindfulness | Self Improvement

10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

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Mindfulness | Self Improvement

5 Self-Care Steps to Sustain Better Mental Health

Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?

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Mindfulness | Self Improvement

Inspirational and motivational Gift Ideas

Are you looking for gifting ideas during the festive season? But would like to gift something unique, meaningful, motivating and inspiring? We have some ideas to help you in your search.

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Mindfulness | Self Improvement

Raising children with Mindfulness Parenting

Ever wondered if Mindfulness can be used in raising children? Here are some tips of a positive parenting style in encouraging child development using Mindfulness meditation techniques for parents.

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