Review of Deepak Chopra Meditation
Deepak Chopra’s meditations are great and easy to follow. The 21 day meditation challenges usually always began with a commentary from Oprah, followed by Deepak’s insights and he then leads you into a meditation with a centering thought and mantra with soothing background music. It is based on mantra meditation and guided meditation techniques.
When you sign up for it, you get daily reminders in your email. Each day’s meditation is accessible for 5 days. You can also download the app on your mobile phone for easy access.
Don’t miss the opportunity whether you are a first timer or regularly practice meditation. Here’s the link
How to Prepare for the Meditation Experience
Here are some tips from Deepak and Oprah to prepare for your meditation experience:
Jump start your meditation practice. Enjoy these free sample meditations from our previous 21-Day Meditation Experiences to get a glimpse of what’s in store.
Create your sanctuary. Choose a convenient time and a quiet, comfortable place for your meditations.
Make sure you won’t be interrupted. Let the members of your household know when and where you will be meditating. Or better yet, invite them to join you!
Set your intention. Intention is a powerful tool for transformation. Take a moment to ask yourself, “What would I like to manifest in my life over the next 21 days?”
FREE MEDITATION SERIES LIST
Update 22 March 2018: Deepak Chopra is back yet again in collaboration with Oprah for a New 21 day Meditation experience. This time the topic is Shedding the Weight- Mind, Body and Spirit. It started on 19 March 2018.
Update 30 October 2016: Oprah and Deepak’s all-new, free guided Meditation Experience, Creating Peace from the Inside Out: The Power of Connection, starts on Monday, October 31st. Don’t miss out your chance to access the series for free, before it becomes a paid version. Thank you Deepak and Chopra for giving free access every time you release a new 21-Day meditation series!
Update: Yet another free Meditation series starting on 11 July 2016 on getting Unstuck.
Update: Deepak Chopra and Oprah are back with a new 21 day meditation series starting 21 March 2016 for shedding weight-mind, body and soul. Don’t miss it!
Original post: The new and free 21-day guided meditation will be available starting March 16, 2015. It is called ‘Manifesting true success.’
Interested in learning meditation and mindfulness? You can find out curated list of best mindfulness and meditation apps here.