Mindfulness and Self Improvement

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Mindfulness and Self Improvement

Are you too generous for your own good?

If you think you need to stop over giving, think again! Simple steps to harness and channel your giving nature instead of criticizing yourself and constantly being disappointed by others

Mindfulness and Self Improvement

What does the Bhagawad Gita say about Manifestation?

I was a natural manifestation master, till what I manifested ultimately caused me emotional turmoil and tears. I then stopped manifesting(or so I thought), again to not so good outcomes. It was when I started manifesting or asking with true surrender that I felt a sigh of relief

Editor Picks

Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

Mindfulness and Self Improvement

Mindfulness and Aging: The Importance of Being Present as You Age

As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.

Mindfulness and Self Improvement

10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

Mindfulness and Self Improvement

Easy six minute mindfulness practice to tap into your inner wisdom

Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.

Mindfulness and Self Improvement

5 Self-Care Steps to Sustain Better Mental Health

Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?

Mindfulness and Self Improvement

Inspirational and motivational Gift Ideas

Are you looking for gifting ideas during the festive season? But would like to gift something unique, meaningful, motivating and inspiring? We have some ideas to help you in your search.

Mindfulness and Self Improvement

Relaxing Music with Positive Vibes

Give yourself some music therapy to relieve yourself from all the stress. Listen to relaxing music by OCB Relax review available on Open Mind Body Soul.

Meditation & Healing

Meditation Techniques for Office

Practice meditation even at your workplace with office meditation techniques from Open Mind Body Soul. Read more about Inner Smile and breath meditation.

Mindfulness and Self Improvement

Raising children with Mindfulness Parenting

Ever wondered if Mindfulness can be used in raising children? Here are some tips of a positive parenting style in encouraging child development using Mindfulness meditation techniques for parents.

tRY EASY energy medicine exercises

THAT TAKE JUST A FEW MINUTES