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Reviews and Resources for Wellness and Holistic well-being in Australia and online. We review Apps, Wellness Centers, Retreats, Yoga, Meditation and more
I started my hunt for a health partner kinda app, I was super skeptical of
When it comes to a great package of health, wellness, meditation, relaxation, and more, nothing
We tried the massage and the energy class at Jung Shim in North Sydney. It felt like the best ever massage, acupressure and energy healing treatment all in one.
With so many journals available, what sets the Daily Greatness journals apart? Our review of the Yoga journal explores just that.
Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice or Mirror Therapy using this free pdf book by Louise Hay
Deepak Chopra’s meditation series is a way to introspect yourself and find peace of mind. The series is very beneficial and comeswith 21-day free trial.
Two best ways to properly roll your Yoga Mat hygienically- here are two most Clean options. Keep the germs on the floor off the surface of your Yoga Mat using these ways. Also includes a review of the fold and roll Koru mat that we feel is the most hygienic mat around.
Take out some time for yourself from your hectic schedule and attend the self-improvement and self-growth courses at Udemy like Yoga and Pema Chodron.
Did you ever think it was so simple to just ‘tap’ your stress, phobias and chronic pain away? Here are some free resources where you can learn the technique of Emotional Freedom Technique (EFT) that claims so
tRY EASY energy medicine exercises
THAT TAKE JUST A FEW MINUTES