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Reviews of online apps, websites and blogs focusing on yoga, wellness, fitness, holistic wellness from a mind, body and soul perspective
I started my hunt for a health partner kinda app, I was super skeptical of
Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation
Ever caught someone or yourself talking to themselves? It is not an uncommon phenomenon nor is it a sign that the person is crazy. It is in fact a sign that that the person is a genius. Take it to the next level by using Mirror Practice or Mirror Therapy using this free pdf book by Louise Hay
Deepak Chopra’s meditation series is a way to introspect yourself and find peace of mind. The series is very beneficial and comeswith 21-day free trial.
Take out some time for yourself from your hectic schedule and attend the self-improvement and self-growth courses at Udemy like Yoga and Pema Chodron.
Did you ever think it was so simple to just ‘tap’ your stress, phobias and chronic pain away? Here are some free resources where you can learn the technique of Emotional Freedom Technique (EFT) that claims so
tRY EASY energy medicine exercises
THAT TAKE JUST A FEW MINUTES