EXERCISE

Categories
Mindfulness and Self Improvement

10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

Body

What is the best form of exercise?

Exercise is the best way to tone yourself and lift up the mood. Practice Yoga,aerobics,dance to stay fit. Know more about exercising on Open Mind Body Soul.

Body

Tai Chi

In my bid to introduce different experiences for the mind, body and soul, I would

tRY EASY energy medicine exercises

THAT TAKE JUST A FEW MINUTES