Categories
Mindfulness | Self Improvement

10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

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Body | Fitness

Tai Chi

In my bid to introduce different experiences for the mind, body and soul, I would

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tRY EASY energy medicine exercises

THAT TAKE JUST A FEW MINUTES