Editor Picks

Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

Mindfulness and Self Improvement

10 Mental Health Habits to try

Mental health is plaguing us, our loved ones and society; but there is so many things you can try to move yourself to a better mental space. Here are some things to try to improve your mental health

Online & Apps Review

Centred Meditation Sydney – Review

Review of the Centred Meditation Studio in Sydney CBD. Learn if its worth a try to learn or practice meditation with Centred Meditation Australia

Meditation & Healing

How to kick start a meditation habit?

You don’t need to put aside an hour or make an elaborate sacred space to start doing meditation. All you have to do is start and with consistent practice, it will become second nature to you. Find some tips here to kick start your meditation practice

Meditation & Healing

Meditation Techniques for Office

Practice meditation even at your workplace with office meditation techniques from Open Mind Body Soul. Read more about Inner Smile and breath meditation.

Meditation & Healing

Which type of Meditation should you do?

Are you wanting to learn how to meditate? Explore the different techniques of meditation and find the one that’s best for you and start reaping the benefits of meditation. Find resources for Transcedental meditation, Zen meditation, breath meditation, Deepak Chopra meditation, Chakra meditation,  Music, Mindfulness and Chanting meditation. Practice meditation for increased emotional and spiritual wellbeing.


Tai Chi

In my bid to introduce different experiences for the mind, body and soul, I would

tRY EASY energy medicine exercises