MINDFULNESS

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Learn how to meditate using Mindfulness And Meditation Apps

Here are some amazing apps to learn meditation and mindfulness; all in the palm of your hand (through your smart devices). See the list of our recommended apps such as Stop, Breathe & Think; Calm, Headspace, Omnava, Aura, Buddhify, Meditation Studio ,Headspace and Oprah and Deepak Chopra Meditation

Mindfulness and Self Improvement

Mindfulness and Aging: The Importance of Being Present as You Age

As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.

Mindfulness and Self Improvement

Easy six minute mindfulness practice to tap into your inner wisdom

Feeling lost? Feeling flustered? But deep inside you know that happiness is possible, that bliss is attainable. Taproot into your inner bliss, inner knowing, wisdom and true self using this easy 6 minute check-in meditation / mindfulness practice.

Mindfulness and Self Improvement

Raising children with Mindfulness Parenting

Ever wondered if Mindfulness can be used in raising children? Here are some tips of a positive parenting style in encouraging child development using Mindfulness meditation techniques for parents.

tRY EASY energy medicine exercises

THAT TAKE JUST A FEW MINUTES