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Living in Australia, I see almost every other person making time in their routinues for their fitness. You see people walking in their gym gear 24/7 and many heading to the gym either before, during or after work. What if we were so committed to our self care, going beyond physical health to mental health as well?
Losing yourself during the holiday season? Bogged down with the expectations of people during the holiday season? Read what our Guest writer Michal Zagon-Rogel has to say about this.
tRY EASY energy medicine exercises
THAT TAKE JUST A FEW MINUTES