TAI CHI

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Mindfulness and Self Improvement

Mindfulness and Aging: The Importance of Being Present as You Age

As we age, most of us tend to get forgetful, get more set in our ways and can also start getting physically frail. This makes it even more important to live mindfully and being more present. Here are some way you can learn to be more present and age with grace.

Meditation & Healing

Easy Energy Medicine exercises for everyday issues

What is Energy Medicine? Find easy to do examples, exercises and practices by Donna Eden to solve everyday issues like anxiety, stress, overwhelm, sleep issues, flu, cold, headaches, backaches, neck pain, shoulder pain, creativity and more. Hop on over to discover Donna Eden’s courses, pdf books, daily energy routine and more

Body

Tai Chi

In my bid to introduce different experiences for the mind, body and soul, I would

tRY EASY energy medicine exercises

THAT TAKE JUST A FEW MINUTES