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Body | Fitness

Yoga poses for back pain

Don’t let your back pain stop you from living . Here are 8 easy and effective yoga poses to help with back pain relief. Our all time favorite is the child’s pose – its great to know that it is good for the back.

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Body | Fitness

7 reasons why Down Dog is the Best Yoga App

Looking for a Yoga app vs a Studio to practice? The ‘Down Dog Yoga app- great yoga anywhere’ is the best yoga app and is much better than streaming Yoga classes or home videos. Read our Review of it here

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